What swim aids are allowed (NEW FOR 2026)?

USA Triathlon has updated the rules to allow buoyancy shorts, swim buoys (only to be deployed if needed) and snorkels.

What swim aids are NOT allowed?

Fins. Any device placed under the swim cap that gives the athlete a more hydrodynamic profile in the water.

Other prohibited equipment?

Headphones (of any type including bone conducting style). Cellphones including a communication device, in a distractive manner that inhibits the athlete from paying full attention to the surroundings. A distractive manner includes but is not limited to making or receiving phone calls, sending or receiving text messages, playing music, using social media, taking photographs or using in a one- or two-way radio communication. Devices include but are not limited to cell phones, smart watches and two-way radios with this capability.

Where is the start?

DeGray Lake, Caddo Valley, AR. 2.5 miles north of Hwy 7 from Interstate 30, exit 78. Turn left onto Skyline Dr. Spillway Trail Head (the Spillway Dam Area) is roughly 8/10ths of a mile west of the intersection of Skyline Dr and Hwy 7. Use 400 Skyline Dr, Arkadelphia, AR 71923 for directions and watch for event signage. Google Map

Where is Packet Pickup?

See Packet Pickup Info.

What should I do if I lose my bib, helmet # or timing chip?

Return to packet pickup, bring all your remaining numbers. We will have to assign you a new number. If you lost your timing chip prior to the race a new chip can be issued, however you will need a new bib # as well. If it's after the race you will be charged $75 for a replacement.

Do I need a USA Triathlon (USAT) license?

YES. Either an annual or a one-day license. The annual license must be presented at packet pickup. For one-day licenses purchased during online registration, the race organization has proof of purchase. A Photo ID must be presented to pick up your packet. NO one else may pick up an athlete's packet according to USA Triathlon regulations. License levels for juniors and adults

What are the rules for a USA Triathlon-sanctioned event?

https://www.usatriathlon.org/multisport/rules

What are the 8 Most Commonly Violated USA Triathlon Rules?

https://www.usatriathlon.org/multisport/rules#Eight_Commonly_Violated_Rules_cs43

Are tow buoys allowed during the swim?

NO, they are considered "illegal equipment" by USAT.

What is the water temperature?

Historically average in the mid 80's.

Can I wear a wetsuit?

Depends on water temps. Mandatory: 60.6° F and below. Permitted: up to 78° F. Allowed: 78.1° F to 83.9° F**. Forbidden: 84° F and above. *Participants in a non-competitive race or wave are not eligible to have their results submitted for rankings. **Participants who choose to wear a wetsuit in a competitive non-National Event Age Group race when the water temperature exceeds 78 F are not eligible to have their results submitted for rankings or Age Group Awards.

Where do I place my race numbers?

Your packet envelope will have information and illustrations. The bib numbers (running, bike frame and helmet) are all on one sheet. The running bib attaches with safety pins to your shirt or shorts, or use a running belt. You get 3 bike helmet numbers, typically about 1" by 2", which stick to your helmet in three locations. A bike frame number attaches to your seat post, folds around the post and sticks together. Tattoos with your race number and racing age are provided; read the application directions on the packaging. If tattoos do not stick, we will mark you with markers at Transition, or follow Body Marking instructions.

Where do I park?

Adjacent to the transition area, first come, first serve on race day.

What if I am unable to participate due to injury / work / illness, can I receive a refund?

Please refer to our refund policy.

What is the weather policy?

We will race rain or shine. We carefully monitor the weather. All Sports Productions, in coordination with local emergency personnel and race officials, will make decisions based on safety first.

What if I need to leave early, will I be able to get out?

Athletes who are still racing will be the priority. We will assist you in getting out safely as quickly as possible.

When can I get my bike out of transition?

Athletes with bib numbers only, after all participants have returned from the bike portion. Anyone removing their bike prior to the authorized time or without permission from the Race Director will be disqualified.

What is available at the aid stations?

Water and electrolyte mix along with cheering fans at each aid station. The finish line aid station will also include food items.

Can I purchase a meal ticket for my friends and/or family?

YES! Your race entry includes a post event meal, then you may choose to purchase extra meal tickets as part of the registration process. A single ticket is $10, families of 3 or more is $30.

Aquabike: finish time and finisher medal?

A participant's finish time is taken immediately after the bike portion at Transition. The participant then walks down to the finish line to be recognized, receive the finisher medal and return the timing chip.